1. I am physically capable of participating in exercise and other programming provided by Motor City CrossFit (MCCF) and its instructors. I understand that physical exercise, including CrossFit classes, can be strenuous and I am subject to risk of serious injury and possibly death. I understand that it is my obligation and discretion to consult a medical doctor before beginning any exercise program. I Agree 2. I agree that if I engage in any physical activity, or use any MCCF amenity on the premises or off premises, including any sponsored MCCF event, I do so ENTIRELY AT MY OWN RISK. Any recommendations for changes in diet, including the use of food supplements and/or weight reduction products are entirely my responsibility and I will undertake to consult a physician prior to undergoing any dietary or food supplement changes. I Agree 3. I agree that MCCF is also not responsible for any loss of or damage to, personal property. I Agree 4. I understand that the exercises provided by MCCF may be extremely demanding and I take full responsibility for knowing, monitoring and acting within my abilities and learning and incorporating any modifications or adaptations necessary to proceed with such activities in a safe and appropriate manner. I Agree 5. I understand that in undertaking CrossFit exercises, there is a risk of rhabdomyolysis (rhabdo). Rhabdo is a potentially lethal systemic meltdown initiated by the kidneys in response to the presence of shed muscle-fiber debris and exhaust in the bloodstream. There are several causes and types of rhabdo, classified by the underlying cause of muscle breakdown, and there is a risk in CrossFit of suffering from exertion rhabdomyolysis. I Agree 6. I agree that MCCF its directors, officers, members, employees, and contractors shall not be liable or responsible for any injuries to me which may occur as a result of: (a) my use of all amenities and equipment provided by MCCF and my participation in any activity, class, program or instruction, (b) the sudden and unforeseen malfunctioning of any equipment, (c) MCCF's instruction, training, supervision or dietary recommendations, (d) my slipping and/or falling while in the facility, or on MCCFs premises, including adjacent sidewalk, driveway and street areas and (e) any collisions with any other members or vehicles of any kind while visiting or exercising at MCCF facilities. I Agree 7. I expressly agree that this release shall be binding upon my heirs, executors, administrators and assigns. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect. I Agree 8. Use of picture(s)/film/likeness: I agree to allow Motor City Crossfit, its agents, officers, principals, employees, and volunteers the picture(s), film, and/or likeness of me for advertising purposes. In the event I choose not to allow the use of the same for said purpose, I agree that I must inform Motor City Crossfit of this in writing. I Agree By signing this Waiver & Release, I acknowledge that I have read this release and understand all of its terms. I execute it voluntarily and with full knowledge of its significance. |